Tag: 18

How to help your troubled teen after they turn 18

How to help your troubled teen after they turn 18

Most young people aren’t ready for adulthood by 18 years of age, but your troubled teen is especially unprepared. By 18, their legal status instantly changes to “adult” and they are free to fail at life’s countless tests. Your hands are tied and you can’t keep your son or daughter safe from themselves any more.

Pace yourself for a marathon

Your job as parent is far from over.  Parenting an 18+ year-old will feel the same as when they were 17 years 11 months old.  They’ve been behind their peers for a long time–emotionally or socially or academically. You’ve done everything possible to get them ready for adulthood, but they simply aren’t!  For troubled teens, the teen years last into the mid-20’s or longer. And this is really scary; suicide rates across all age groups are highest for people aged 16-24.  It’s the period of greatest stress, whether the person is suicidal or not.

Many people with disorders aren’t able to take responsibility for themselves until about the age of 30.

Over the past 16 years, I’ve asked this question of people with mental health disorders and addictions, or I’ve asked their parents, siblings, children, or their friends:  “At what age did (you, your loved one, friend) make the conscious choice to take responsibility for treatment?  When did you/they get a stable job, or live on their own, associate with healthy people?  I asked dozens of people. Their answer? Every single one told me they or their loved one didn’t turn things around until they were between the ages of 30 – 33In my experience, you start to see signs of awareness that they need help in the late 20’s, with limited attempts to face their problem.

True story: a co-worker once shared about his bipolar disorder and years of substance abuse.  I would never had guessed that this stable, wise person had had a troubled past.  I asked when he turned his life around; it was 30.  I asked what motivated him.  He said, “I couldn’t avoid it anymore.  I ran out of excuses.  I just hit rock bottom too many times.”

Why does recovery take so long?

  1. Anosognosia “a deficit of self-awareness” caused by mental disorders.  They simply can’t tell they are different from anyone else, so they resist messages that they are.
  2. They get good at coping.  They squeak by, or use others, or depend on parents to rescue them.  They try to delay the inevitable scary thought that there really is something wrong with them.
  3. Their brain or emotional development is slower than normal people.  They may need an extra 10 years to go through the final maturation phase into the adult brain.

Because of their mental disability, a child over 18 needs better life management skills than their ‘normal’ peers because they have so much more to worry about.  Besides the usual adult responsibilities, they need self-discipline and self-monitoring for mental and emotional stability. They need to be continually alert to their states of mind–the same as someone who’s an insulin-dependent diabetic needs to continually check blood sugar.  They need to remember to take meds and stay in therapy.  They need to avoid or limit fun excesses their peers can get away with, e.g. parties with poor snacks and alcohol.  They must stick with a healthy diet, exercise, and investment in supportive friendships.  You know your child, all of this is hard for them!

How much to sacrifice and how much to let go?

Parents have a tendency to rescue their adult son or daughter when a crisis befalls because it’s so hard for the child to recover from set-backs.  But rescuing too much makes them more dependent on the parents (or adult siblings).  On the other hand, pressuring a troubled teen to be an “adult” when they are not ready push them to dependence on others who might make their life worse.  Pressure can motivate them to cope with drugs or alcohol, or take unnecessary risks, or give up.

True story:  I met a couple in their 70’s who’d rescued their troubled 34-year-old daughter her entire life, and faced cutting her off financially because they couldn’t afford it anymore. They were heartbroken to let her go, and painfully afraid she would become homeless or suicidal, and they deeply regretful they unwittingly undermined her capacity for independence.  Don’t let this happen to you.

You must transition away from “parent” to case manager, therapist, and mentor.

  • Case manager – This is the busy work.  You are the one to fill out forms, make appointments, provide transportation, ensure prescriptions are refilled and taken.  Follow-up on calls and emails regarding anything: banking, waivers, police reports, insurance, appointments, etc.
  • Therapist – This is actually easy if you can keep your thoughts to yourself.  You listen.  You acknowledge their feelings without rescuing them or smoothing over issues.  You ask probing questions so you can get data that will help you help them meet their needs.
  • Mentor – Start by building trust.  When they trust you they’ll listen, and when they listen you can teach them all the things they need to know to be independent (like the self-management skills in the paragraph above).  Mentoring also means setting boundaries and expecting better of them.

A major challenge is where they’ll live.

At home:  Can you bear the stress if they live with you? or if they leave your protection?  How do you help them move on?  If your troubled young adult child must live at home full or part-time, adjust your rules and expectations. Rules can include a requirement for ongoing mental health care. Your troubled child of 18 or more becomes your guest who stays at your invitation, or a renter who contributes to the household and follows the landlord’s rules.  On the other hand, you’ll need to step back and respect their privacy and acceptable choices and activities.  This may not be easy with someone 18–this means compromises and letting go of being the parent boss.

In an apartment on their own:  This is the preferred situation, but who will be ultimately responsible for rent and utilities?  Who can pay the deposit, usually the first and last month’s rent?  Should the manager/landlord know about their condition in case there are problems?  Problems include property damage, inappropriate visitors (drug users or sellers, couch-surfers, party animals), neighbor complaints.  In one parent’s case, both the local police and management company were notified and given both parents’ phone numbers.  It helped at first when there were complaints, but as the complaints and calls to the police continued, their child eventually evicted along with the others who camped out there.

With roommates or housemates:  I do not recommend this unless you are willing to move your child repeatedly.  Even if your child is not antagonistic–maybe withdrawn due to depression–it is very stressful for housemates.  Your frequent calls and visits for a check-in will also be stressful to them.  And what about these co-inhabitors?  Are they safe for your child to be around?  Will they victimize your child?

With a boyfriend or girlfriend: the same concerns apply as for housemates.  This living situation is only as stable as the partner.  Some couples stay in a parents’ basement.  This too is only as stable as the partner and the parents.  Consider that these living arrangements are temporary.  Good luck if they have shelter for a year.

In the eyes of the law, you are not responsible for them anymore.

You really aren’t.  In fact, you have the right to banish your 18 year-old from your home and change the locks on the doors.  Parents who do this are usually in fear for their physical and emotional safety–not because they don’t care.  If this describes you, it’s understandable and forgivable if you feel forced into this step.  But know this, things change.  Your adult child will change.  Banishment need not be forever.

At the age of 18, broad institutional supports kick in. (don’t you wish that were sooner?)

  • Once they turn 18, people with mental health problems are protected from discrimination in their job/housing/education by laws that protect all disabled.
  • Insurers are required to provide mental health care on par with all other treatments and services.
  • Adults over 18 are better supported by mental health organizations that offer support groups, referrals to safe housing or job opportunities, social connections with accepting peers, and legal and legislative advocacy.
  • Educational institutions have special departments solely for supporting students with disabilities, and that includes troubled young adults.

This 4 things are what your troubled teen needs to function after 18. They are based on long-term monitoring of 1000’s of others in their 40’s and 50’s with mental health challenges who did well in life:

  1. Ongoing support from family, friends, and institutions

  2. A job or continuing education

  3. Ongoing mental health care

  4. A safe living situation


Adjust your expectations for how quickly they’ll progress.

Parents of any ‘normal’ 18 year old also revise their relationship with them, becoming a mentor and peer rather than a parent.  What’s going to be tricky for you is avoiding a default role as ‘parent’–watch out for this!  What young adult wants their parents telling them how to live their lives (even if you’re right)?  If you want their trust–which you do–dial back your ‘parenting’ and remove the power differential it implies.

Keep up regular communications with your child even if they resist.  Do everything you can to build a and maintain a relationship even if it’s difficult.  If not with you, than with another mature adult who can mentor them.

–Margaret

Please comment.  Your thoughts and experiences help others who read this article.


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Planning for Your Troubled Child from Birth to 18 – What to Expect and Do

Planning for Your Troubled Child from Birth to 18 – What to Expect and Do

Parents face daily challenges with a troubled child or teen, and easily overlook the future.  I know I did.  What’s going to happen as they grow and change?  What does one plan for?  It helped me to hear from parents who had already traveled this path.  Based on their experiences, these are some things you can expect–and do–before your child reaches the pivotal age of 18.

Your child may not be ready for adulthood by age 18, but be OK with this.  Collective experience indicates your son or daughter  will continue to need your support and health care management into their mid-20’s.

If he or she reaches young adulthood with the capacity to maintain well-being on their own, you’ve done a good job.

From birth to age ~5

YouConsider yourself lucky if he or she has an identifiable behavior problem early!  You have ample time to understand your parenting needs and prepare, and use the many “special needs” services for young children.  Start a file and keep absolutely every medical and school record and contacts for people and services.  You are about to become a case manager.

Your family

  • Talk with siblings frankly.  Explain that sister or brother has a different brain and will be treated differently.  Inform them you will be distracted by their sibling’s need for appointments and other issues, and that it may feel unfair.  Ask for their patience.  Reassure them you love them very much.
  • Talk with your partner or spouse about revising expectations for your child, and accepting that your life may be harder than you planned .  Discuss how you will work together and share responsibilities, and work through disagreements about parenting the child in the future.

Everyone – Keep friends, activities, and plans the same.  Keep hobbies and interests alive.  Be as inclusive as possible of your special needs child but don’t sacrifice your family’s needs.  It’s a tricky balance.

Ages ~6-11  – young children

If your child’s behavior problems started at this age, read the above.  It still applies, except you may find fewer services, and sadly, more blame.  Seek professional help now.  Early intervention is the key to future mental health.

What to teach your family:

    • Our lives will be different from other families, but this is normal for families like ours.
    • We will support your sister or brother, but we will take care of ourselves and each other, we will have each other’s back.

What you should do:

  1. Make safety a high priority in your home, emotional safety as well as physical safety.
  2. Focus on schedules and planned time for activities every day.  Maintain this structure consistently, including weekends and holidays.
  3. Teach your child skills for managing behavior–they may not be able to stop it completely.
  4. Modify your home to reduce stress: Less noise or over-stimulation.  Better diet. A separate time-out  space.  Lock up valuables or dangerous items.  Consider a therapy pet.  Create a  tradition of whole-family activities:  Wii, playing cards, board games, exercise games, art or crafts, movie night…
  5. Take frequent “mental health breaks.”  Be generous with yourself without guilt.  Let other family members have breaks too.

Managing resistance: tips and advice

Practical ways to calm yourself, your child, your family

From ~12-18 – ‘tweens and teens

If your child started having problems at this age, most information above still applies, but this may be the most difficult period!

Two things happen in the teen years:

  1. They enter a normal phase of development where they seek their own identity, and want freedom and a social life separate from the family.  But they take more risks, and expose themselves to more risks.
  2. Some mental disorders start at this phase, or get much worse and become quite serious:  major depression, bipolar disorder, schizophrenia and schizoaffective disorder, anorexia, borderline personality disorder… Risks include school failure, criminal activity, substance abuse, suicide, and assault.

Priorities

Safety – You may need to take unusually strong measures to ensure physical and emotional safety. Many need to lock up all knives, or allow siblings to lock themselves in their own room for protection, or search their teen’s room, or take away the cell phone and internet access.

Your well-being and that of other family members – Assertively seek outside support for your family, such as a support network of friends and family, or a religious community or support group, or mental health treatment for yourself, or all of the above.

Education – This is critical, even if it’s only for one or two classes per day.  If your teen cannot complete high school in time with their peers, it’s not a disaster. They may not graduate now, but they can finish their education eventually.  It’s never too late.

Positive peers and adult mentors – Keep your son or daughter from risky youth or adults.  Encourage activities with anyone they like and trust whom you approve of.

Ongoing mental health treatment –  your child may not believe (or accept) they have a mental health problem but they can at least comply with treatment.

By age 18

mature at 25

25 years???  Yes, hang in there.  Pace yourself.  You can do this.  At a minimum, this is what your child needs–fundamental criteria for a functional adult life:

  • A steady job and income, or a meaningful activity (volunteering, school)
  • Healthy, stable relationships
  • Maintenance of health and hygiene
  • Decent housing, maintenance of housing and belongings
  • Maintenance of financial stability

Additional information about young adults in here:  “How to Help Your Troubled Child After They Turn 18


If you would like to get ongoing updates on the latest news and research in child & adolescent mental health, follow my Facebook Page.