How to pick the ideal therapy pet for your child or teen

How to pick the ideal therapy pet for your child or teen

“A pet is an island of sanity in what appears to be an insane world. Whether a dog, cat, bird, fish, turtle, or what have you, one can rely upon the fact that one’s pet will always remain a faithful, intimate, non-competitive friend, regardless of the good or ill fortune life brings us.” –Boris Levinson, …

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The Brain Diet for Troubled Kids

The Brain Diet for Troubled Kids

All people with brain disorders need a whole body/whole life approach to treatment–no one medical practice is sufficient. Neither mainstream psychiatry or naturopathy have all the answers for mental health, but both provide important treatments:  diet, medication, therapy, exercise, gut health, and sleep, etc. This article is about brain diet specifically–foods which support or improve …

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How to Handle a Child’s Mental Health Crisis

How to Handle a Child’s Mental Health Crisis

You can sense there will be a crisis long before it happens. You have days when you’re so concerned about your child and family (and work and responsibilities) that you can’t think straight.  You can’t even spend time on little things like chatting with a friend or reading a magazine.  Your intuition says it’s only a …

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Mental Health Medications for Children ages 3 – 12

Mental Health Medications for Children ages 3 – 12

This is an excerpt from an article contributed by Drugwatch, an organization devoted to informing the public about the uses and risks of drugs and medications, and the use of medical devices. Doctors may prescribe the use of medications to treat the health effects of bullying. For example, children who suffer from depression or anxiety disorders …

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The Dysfunctional Family and the “Black Hole” Child

The Dysfunctional Family and the “Black Hole” Child

Many families living with the proverbial “black hole” child start to cope in unhealthy ways. Everyone gradually alters their normal behavior to avoid stress, frustration, anxiety, or anger, but these behavioral accommodations actually make things more chaotic. It’s unintentional, but parents, siblings, extended family and friends take on psychological roles, and the resulting dynamics are …

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Marijuana is uniquely dangerous for troubled teens

Marijuana is uniquely dangerous for troubled teens

Marijuana’s effect on adolescents is more serious than many realize, especially for those with behavioral disorders.  This is no exaggeration; marijuana can lead to psychosis and long-term cognitive impairment for your troubled child.  Numerous recent research studies show that marijuana has a more damaging effect on the young brain than is generally understood. The THC …

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Your bullied child has legal rights to protection and safety

Your bullied child has legal rights to protection and safety

  Violence and Bullying at School There was a time when bullying was not talked about or noticed.  Being bullied was explained away as a right-of-passage.  Finally, we hearing horror stories about bullied children, and speaking out as we remember our own awful experiences. The statistics are alarming. According to the National Center for Education Statistics, …

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12 Ways Dogs Reduce Depression & Anxiety

12 Ways Dogs Reduce Depression & Anxiety

Most people know that dogs are good for one’s wellbeing, but these creatures literally improve one’s physical and mental health. Dogs are medicine. 1. They lower our blood pressure Research has proven time and time again that dogs significantly lower heart rates and blood pressure, before and after performing strenuous tasks. Blood pressure drops when one pets a …

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Use the “S” word: talk openly with your child about suicide

Use the “S” word: talk openly with your child about suicide

Don’t be silent on the subject of suicide, even if there’s no evidence your child has considered it.  Bring it in the open, especially if you have a hunch something is wrong and they may have suicidal thoughts.  This article addresses: Why you should talk about suicide with your child How to respond if there’s …

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